Confidence in Motion

Twerk Edition

What if confidence wasn’t something you had to find… but something you could MOVE into?

A high-energy, two-hour experience combining movement, body awareness, self-expression, and confidence coaching to help you get out of your head, reconnect with your body, and step more boldly into the woman you’re becoming.

And yes… you’re REALLY going to learn how to twerk.

Friday, September 25th | 7:00 PM

Presented by Coach LaLa | La’Movement Fitness
Co-hosted with Alexis Schlifke | Founder of The Expansion House

Limited spots available.

I’M READY TO MOVE!

MORE THAN A TWERK CLASS

MOVE. RELEASE. RECONNECT. RISE.

This isn’t about being the best dancer in the room.

It’s about what happens when you stop worrying about how you look, stop trying to get everything right, and give yourself permission to MOVE.

MOVE

Coach LaLa will guide you through beginner-friendly twerk foundations, hip movement, isolations, technique, rhythm, and combinations—giving you the opportunity to learn your body and challenge yourself in a completely judgment-free environment.

RELEASE

Turn the music up. Let your hair down. Shake something. Laugh. Sweat. Take up some fucking space.

Release perfection. Release judgment. Release expectations. Release the pressure to have it all together.

RECONNECT

Then we take what happens on the dance floor and go deeper.

Through guided conversation and confidence coaching with Coach LaLa and Alexis, you’ll explore the relationship you have with your body, your confidence, and the way you’re currently showing up in your life.

Where have you been playing small?

What would you do if confidence wasn’t the issue?

What part of yourself have you been neglecting?

RISE

Finally, we take the lesson beyond the room.

What are you leaving behind?

What are you stepping into?

And how are you going to move differently in your life after today?

CONFIDENCE IS SOMETHING YOU PRACTICE

You don’t have to be confident to come.

Actually, that’s kind of the whole point.

You don’t need to already love your body.

You don’t need to feel sexy.

You don’t need to be outgoing.

You don’t need rhythm.

You don’t need to know how to dance.

And you definitely don’t need to know how to twerk.

Confidence isn’t the prerequisite. Confidence is what we’re practicing.

Because maybe it isn’t just about dancing.

Maybe you hesitate before wearing the outfit.

Posting the video.

Speaking up.

Walking into the room.

Starting the business.

Making the decision.

Going after the thing you actually want.

Sometimes confidence isn’t something you magically wake up with.

Sometimes confidence is built by doing the thing before you feel ready.

For two hours, you get to practice exactly that.

Come ready to move.
Come ready to laugh.
Come ready to get uncomfortable.
Come ready to let some shit go.
Come ready to take up space.

Because we’re not trying to get you back to the woman you used to be.

We’re making room for the woman you’re becoming.

I WANT IN!

YOUR INVESTMENT

$125

This isn't just admission to a class.

Your ticket gives you the full Confidence In Motion™ experience—an intentional night built around movement, connection, confidence, and having a damn good time while doing it.

✓ Two-Hour Confidence In Motion™ Experience
A full evening designed around the MOVE • RELEASE • RECONNECT • RISE framework.

✓ Beginner-Friendly Twerk Instruction
Learn foundations, hip movement, isolations, technique, rhythm, mechanics, and combinations led by Coach LaLa.

✓ Confidence Coaching
Guided conversation and coaching with Coach LaLa and Alexis designed to take what you experience through movement and connect it to how you're showing up in your actual life.

✓ Confidence In Motion™ Workbook
Guided prompts and reflections to help you move through the experience intentionally—and take what you learn with you when you leave.

✓ Food Included
Come hungry. Food will be included with your ticket so you can enjoy the full evening without worrying about dinner beforehand.

✓ Open Bar
Yes, your ticket includes an open bar so you can grab a drink, loosen up, connect, and enjoy the night.

✓ Closing Experience + Group Affirmation
We'll close the night by identifying what you're releasing, what you're stepping into, and how you're choosing to move forward.

✓ Photo Opportunity
Because after all that, obviously we're documenting it.

FRIDAY, SEPTEMBER 25TH | 7:00 PM

No dance experience required.
No twerk experience required.
No confidence required.

Just a willingness to show up and MOVE.

Limited Seating.

I'M READY TO EXPAND!